Despre Noi
Activitatea
At Equilibrium Retreat, we practice authentic Pilates grounded in the principles of Contrology. Our methodology is not just about fitness; it is about intelligent movement that re-educates the body.
Our studio is equipped with state-of-the-art Merrithew™ Reformers, Cadillacs, and Wunda Chairs. We specialize in:
- Reformer Pilates: Dynamic resistance training using springs to lengthen muscles without adding bulk, improving alignment and core stability.
- Clinical & Kineto-Pilates: A therapeutic approach designed for post-rehabilitation, focusing on spinal pathologies (scoliosis, herniated discs) and joint recovery.
- Pre & Post-Natal: Specialized programs to safely support women through pregnancy and help rebuild deep abdominal strength postpartum.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
— Joseph Pilates
Alexandra Dumitrescu
Founder & Lead Instructor
With over 12 years of dedication to movement science, Alexandra is a master of her craft. She holds a Master's degree in Kinetotherapy from the National University of Physical Education and Sports, bridging the gap between medical rehabilitation and fitness.
Alexandra is a fully certified STOTT PILATES® Instructor Trainer, having completed her comprehensive training in Toronto. Her deep understanding of anatomy allows her to tailor every session to the unique needs of the individual body.
Education
MSc. Kinetotherapy & Special Motricity
BSc. Physical Education & Sport
Certifications
STOTT PILATES® Fully Certified
Injuries & Special Populations Specialist
"A sanctuary of peace. The instructors are incredibly knowledgeable."
Elena P.
"Changed my posture and my life. Highly recommend the Reformer classes."
Andrei M.
"The atmosphere is unmatched. Pure elegance and focus."
Sofia D.